Calories Burned Weight Lifting Calculator
Calories: Why they’re Important for Your Fitness Goals?
In fitness, a calorie is a unit of energy. The calories in food fuel our bodies for everyday functions and physical activities. However, if we consume more calories than we burn, our body stores the excess as fat. This is why activities like weight lifting are key to burning off those extra calories and achieving a healthy, balanced body.That’s where Gymsporti’s Calories Burned Weight Lifting Calculator comes in. This easy-to-use tool helps you estimate the number of calories you burn during weightlifting, based on factors like your weight, workout duration, and intensity level.How to Use Gymsporti’s Calories Burned Weight Lifting Calculator?Gymsporti’s calculator takes the guesswork out of calorie tracking. Here’s how to use it for accurate results:- Enter Your Weight: Input your weight in either pounds (lb) or kilograms (kg)—both options are available.
- Select Your Activity Type: The default is weightlifting/strength training, but the calculator offers various activities. If you prefer to track calories burned in other exercises, such as swimming, aerobics, running, or even daily tasks like standing or sleeping, select from the dropdown menu to get the relevant MET value.
- Input the Duration of Activity: Enter the total time you spent on the selected activity. Gymsporti’s calculator factors in even short workouts, so whether it’s a quick 10-minute session or a full hour of lifting, your results will be specific to your workout time.
- MET Value for Weight Lifting: The MET value, or Metabolic Equivalent of Task, is a standardized measure of energy expenditure:
– Light Weightlifting: 3 METs
– Moderate Weightlifting: 4-6 METs
– Intense Weightlifting (e.g., Circuit Training): 8+ METs - View Your Calorie Burn Results: Once you’ve entered the information, the calculator will display:
– Total calories burned for your workout.
– Calories burned per hour for the selected activity if continued for a longer period. - Fat Loss and Fitness Tips: For those with fat loss goals, the calculator provides insights into the duration and intensity required to burn a specific calorie amount, helping you tailor workouts to meet your goals.
Based on your selected activity, Gymsporti’s calculator will automatically apply the correct MET value to calculate calories burned accurately. MET values ensure the calculations account for different intensities and the energy each requires.
Important Tips for Maximizing Calorie Burn during Weight Lifting
– Intensity Matters: The more intense the workout, the higher the calorie burn. Exercises that incorporate compound movements (e.g., squats, deadlifts) burn more calories than isolation exercises (e.g., bicep curls).– Rest Periods Impact Calorie Burn: Shorter rest intervals increase calorie burn due to higher sustained heart rates. Aim for rest periods of 30-60 seconds for higher calorie expenditure.
– EPOC (Excess Post-Exercise Oxygen Consumption): Weightlifting can cause an “after burn effect,” where your body continues to burn calories even after the workout. The effect is especially strong after high-intensity sessions, so consider alternating workout intensities for ongoing benefits
Frequently Asked Question
How many calories do I burn lifting weight, being 100 kg?
An adequate amount of weight lifting would burn 315 calories per hour.
If your goal is to lose weight, then remember 11.9 hours of weightlifting will help you lose 0.5 kg of fat.
Does weightlifting burn calories?
Yes, weightlifting, among many other physical activities, helps with effective calorie burn.
For a 190 lbs person, an hour of weight lifting burns 272 calories.
How long should I lift weight to burn 1000 calories?
Suppose you weigh 200 lb and practice moderate weight lifting.
Burning 1000 calories requires an effort of 3 and a half hours.
Can I burn calories doing nothing?
As hard as it may be to believe, you can burn calories by doing nothing.
You even have two options of doing nothing, sitting or standing.
A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down.
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