Jump Rope Calorie Calculator
Whether you’re aiming to lose weight, boost your cardio fitness, or start a jump rope journey, Gymsporti’s jump Rope Calorie Calculator can help you track your progress and stay motivated. Jumping rope is one of the most efficient exercises for burning calories, improving coordination, and strengthening muscles. It’s simple, accessible, and best of all effective. Let’s get started!
How to Use the Jump Rope Calorie Calculator?
We know you’re ready to jump back in! Our calculator is quick and simple to use, designed to give you accurate calorie-burn estimates for every jump rope session. Here’s how it works:- Pick Your Jumping Rate: The speed of your jumps impacts calorie burn. Higher skips per minute (SPM) yield higher calorie burn rates. Choose a pace that suits your skill level and goals:
– 100 skips/min or less – MET of 8.8
– 100–120 skips/min – MET of 11.8
– 120–160 skips/min – MET of 12.3 - Enter Your Weight: Heavier individuals’ burn more calories when jumping rope because of the increased energy expenditure required.
- Input Your Duration: Longer jump rope sessions naturally burn more calories. Enter your total jump time to calculate your calorie burn precisely.
- Reverse Calculation Option: If you’re aiming to burn a specific number of calories, you can work backward! By entering your target calories, weight, and jump rate, the calculator will tell you how long you need to jump.
How Many Calories Does Jumping Rope Burn?
Jumping rope ranks alongside running and cycling in calorie burn potential. This formula calculates your calorie burn per minute: Calorie rate = MET × weight × 7/400
Let’s break down these values:
- MET — The Metabolic Equivalent of Task (MET) value, indicating exercise intensity. For example, a moderate jump rate of 100–120 skips per minute has a MET of 11.8.
- Weight — Your body weight in kilograms (kg).
- Time — Duration of your jump rope session in minutes.
Using this formula, Gymsporti’s calculator can tell you exactly how many calories you’re burning each minute and over your entire workout.
What Is MET?
The Metabolic Equivalent of Task (MET) measures how much energy you expend compared to sitting still. Jump rope has a high MET value, making it an ideal cardio workout. For instance, jumping rope at a moderate rate (100–120 skips per minute) has an MET of 11.8, meaning it’s 11.8 times as energy-intensive as resting. No wonder it’s such a powerful calorie-burner!Jump Rope MET Table:
| Jumping Rate | MET |
|---|---|
| 100 skips/min or less | 8.8 |
| 100–120 skips/min | 11.8 |
| 120–160 skips/min | 12.3 |
Benefits of Jumping Rope
Jumping rope burns calories and is highly effective for **weight loss** and cardiovascular fitness. Even just one minute of jumping can burn around 10-15 calories. By increasing your duration and intensity, you can burn up to 150 calories in just ten minutes! It’s perfect for a quick cardio boost and an easy addition to any fitness routine.- Efficient Calorie Burn: Jump rope burns a high number of calories per minute, helping with quick weight loss and toning.
- Convenient and Portable: Jump rope anywhere, anytime—no need for a gym or large space.
- Improves Coordination and Agility: Jumping rope trains balance and reflexes, enhancing coordination.
Frequently Asked Question
How many calories can I burn jumping rope?
You burn 17 calories for every minute you skip rope. This number assumes your weight is 181 pounds (that of the average American) and that you’re skipping at a pace of 120 skips per minute. Both your weight and your skipping rate influence how many calories you burn per minute.
How many calories are burned by doing 1000 jump ropes?
You burn roughly 170 calories by doing 1,000 jump ropes. We assume that your 1,000 jumps are done in roughly 10 minutes, although the number shouldn’t change by much if you take more or less time. We also assume you’re of average weight. If you weigh more, you’ll burn more calories with your 1,000 jumps.
How many calories are burned by jumping rope for 15 minutes?
You can burn up to 300 calories for jumping rope for 15 minutes. The exact number would be determined by your weight and how fast you skip, but you can expect to shed between 240 and 300 calories on average.
What burns more calories — running or jumping rope?
Running and jumping rope burn calories at roughly an equal rate, although this depends on the intensity of the exercises. We measure this with MET, which represents how many times faster you spend energy doing an exercise. Running at 7 miles per hour and doing roughly 110 skips per minute burns calories at an equal rate, as both exercises have an MET of about 11.8 at these intensities.
Share this post: